Lose Weight & Tone up in 28 Days

Lose Weight & Tone up in 28 Days

Amazing value jammed pack full of every thing you need to go from wherever you are to fit and shredded!! If you're dreaming of that summer body, needing a change but don't know where to begin, or just wanting a new workout regime, then come JOIN US!!!

Only $29.95 p/m


Short Workouts

Work outs are only 15 minutes max each day. We use the HIIT training method to get the best results! Which means faster fat burning in ALOT less time


Suitable for Everyone

Workouts are tailored to suit everyone! Fit people & Those who need low impact exercises (variations are shown in the videos) 


Body-Weight Workouts

No gym or equipment needed! Do it all in the comfort of your own home, you'll be emailed daily & you can complete the workouts anytime.

Strength & stamina

You'll build Strength and Stamina, and delve deep into building the fittest body you can. The workouts aim to not only shape you up, but also instruct and inform you in the right methods to increase strength fast while conditioning your body to go harder for longer.

Achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This program will make sure you know how to focus on the right exercises and workouts to reach your goals faster.

What Our Ninjas say

"I have learnt ALOT from watching Tumehe’s videos, I know I’m not active on the ninja page showing proof, but I do them lol...awesome seeing everyone’s transformations”

- Baden Makutu

"Hi just an update on my progress. Top photos I had lost 10kg already into my journey. Bottom photos is me now weighing a whole 20kg less than the top. I have now lost a total of 30kg and my goal is to lose at least 5 more. It's so much harder to get it off now but not going to give up!"

- Ninja Nicole

"11 months in and 44kgs lighter! Goal is to hit 50kgs by the 1 year mark. I've reversed type 2 diabetes. Sleep apnea. Lowered blood pressure and cholesterol. Running 4-5kms every second day (something I haven't done for 15 odd years!), and currently 5 dress sizes smaller! If your contemplating starting FBN workouts, DON'T! Just do it! You won't regret it!"

- Ninja Mandy